Article provided by: New Day Rehab Center
The adverse effects of addiction include poor health, severed relationships, and loss of employment. But with the aid of substance abuse counseling in Lancaster, you can move past your addiction and step into a new, fulfilling future.
At New Day Rehab Center, our addiction evaluations and treatment in Lancaster aim to provide our guests with the tools they require to completely overcome their addiction and set them up for long-term recovery. Drug or alcohol abuse doesn’t have to destroy your life—we can provide the treatment, support, and care you need to have a brighter future.
5 Benefits of Substance Abuse Counseling
The following are some of the benefits that come with undergoing drug or alcohol Lancaster addiction counseling.
- Changing Self-Destructive Behaviors
Addiction makes you lose control. Your uncontrollable urge to use drugs or drink can result in self-destructive habits that undermine your relationships, health, and self-esteem. In addiction counseling, you’ll be taught to pinpoint thoughts, behaviors, and habits surrounding your substance use. Through CBT (Cognitive Behavioral Therapy), you will learn how to replace these repetitive thoughts and compulsive behaviors with healthier habits.
- Increased Motivation
Quitting drugs or alcohol is one major challenge many rehab clients face during the initial stages of recovery. You might find yourself battling with thoughts such as “I can stop using whenever I want,’ ‘Do I really need rehab?’ or ‘I may not actually have an alcohol or drug problem.’
For motivational counseling, your Lancaster County addiction therapist will encourage you to dig deep and find a motivation to overcome your addiction. This will enable you to resolve to overcome your substance use disorder and begin living a healthy, drug or alcohol-free life.
- Preventing Relapse
Many people who are in recovery usually end up relapsing. But a counselor can equip you with the tools needed to identify the triggers and warning signs of a potential relapse, show you how to avoid relapsing, and provide the support you need to maintain sobriety.
- Building New, Healthy Habits
Are you looking for ‘addiction counseling near me?’ One of the benefits of counseling is it focuses on cultivating healthy habits. Exercising routinely and moderately eating a nutritious diet have been shown to both have a positive impact on recovery. Beyond that, an addiction counselor can teach you how to open up instead of bottling up your feelings and develop effective coping strategies to avoid using again.
- Promoting Healthy Relationships
Unhealthy relationships contribute to addition. Further, people with a drug or alcohol addiction normally hurt their loved ones unknowingly or knowingly. Whichever the situation, as you receive outpatient treatment in Lancaster, a substance abuse counselor can address the relationship issues that result from or contribute to addiction.
If addiction has compromised valuable connections, a counselor can help you develop the skills needed to repair the damage caused and foster better positive relationships. On the other hand, if it’s a negative relationship that is fueling your addiction, a counselor can assist you in building the confidence to break it off.
Get Help and Begin Living a Healthy, Substance-Free Life
If you’re battling an addiction, you do not have to let the addiction control your life. You can begin living a healthy life without using with the aid of our substance abuse counseling in Lancaster. Contact New Day Rehab Center for the best addiction counseling and treatment in town: (877) 734-2244.